You’ll love the sweet, mild, and tender taste of Red Russian Kale microgreens. These microgreens display interesting coloring with reddish-purple veins and leaves featuring a bluish tint. Yet the really noteworthy thing about Red Russian Kale is the nutritional impact it makes.
The thing that’s great about Red Russian Kale is that the body absorbs its nutrients so easily thanks to the phytonutrients it contains that aid in digestion. The following are just a few of the many nutrients Red Russian Kale contains:
Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Fiber
Red Russian Kale microgreens are known for being good for the eyes thanks to its Vitamin A content. This microgreen is also good for the heart because it contains lutein, which helps fight against plaque buildup in the arteries.
Full grown kale can be tough to eat because of how dense its stems are. That’s why eating it as microgreens can be an easier way to take full advantage of this nutritional powerhouse.
You can eat Red Russian Kale microgreens in a salad. One especially healthy and convenient way to consume these microgreens is to add them to a smoothie recipe.Red Russian Kale microgreens can also be used in sauteed dishes.