Broccoli is a true superfood, but you don’t have to wait for broccoli to develop full grown florets before this plant starts benefiting your health. Broccoli microgreens are every bit as healthy as eating broccoli heads.
When you eat broccoli microgreens, you get all the health benefits of the brocolli plant without having to stomach the bitter taste of full grown broccoli that many of us don’t like. Broccoli microgreens have a more mild taste and are generally easier to eat and prepare than broccoli heads.
For ideas on how to use broccoli microgreens, consider using these microgreens in your chicken or egg salad recipes to add some veggies and crunchy texture. You can also add broccoli microgreens to steamed or stir-fried recipes. It’s important to note that you don’t lose the nutritional value of broccoli microgreens just because you’ve steamed them, so feel free to use them in your dish of choice.
If you suffer from diabetes, you can benefit in particular from adding broccoli microgreens to your diet because this type of microgreen is known for helping to correct diabetes. Broccoli microgreens contain the following nutrients:
Vitamin A, Vitamin B, Vitamin C, Vitamin K, Calcium, Carotenoids, Chlorophyll, Fiber, Glucosinolates Iron, Phosphorus, Folates, Niacin, Selenium
One healthy substances that broccoli microgreens are known for in particular is sulforaphane. Sulforaphane is known to help the body fight against cancer and diabetes. Sulforaphane consumption also makes it easier for individuals to lose weight and improves the appearance of the skin and hair.