Amaranth is an ancient grain that has been consumed as a dietary staple by humanity for centuries. However, amaranth has only come to widespread attention as a major health food in recent years. Probably the most distinct thing about amaranth when it comes to health benefits is that amaranth is a plant that offers a complete protein.
The taste of amaranth microgreens is unique. This microgreen can contribute a nutty taste with a slight hint of sweetness to recipes. Some people liken its taste to the taste of a beet. Like most microgreens, amaranth microgreens can be used in just about any dish. However, they complement stew and bread recipes in particular when added on the plate.
Amaranth microgreens contain the following nutrients:
Vitamin A, Vitamin B, Vitamin C, Vitamin E, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, Omega 3 Fatty Acid, Fiber, Amino Acids, Protein
The health benefits of adding amaranth microgreens to one’s diet are many. These microgreens are helpful for controlling glucose levels, fighting diabetes, maintaining healthy blood pressure and cholesterol levels, and maintaining one’s weight.